If you are looking for a new path on your journey to a healthy and balanced approach to food and eating, this program is for you. The combination of:
Eat Right Now was developed by addictions psychiatrist Judson Brewer, MD., PhD.
Free trial of the app, go www.goeatrightnow.com
Mindful Eating Guided Audio HERE
What is "mindful eating"?
Learn more: Interview here
Mindful Eating is allowing yourself to become aware of the positive and nurturing opportunities that are available through food selection and preparation by respecting your own inner wisdom. By using all your senses in choosing to eat food that is both satisfying to you and nourishing to your body, acknowledging your responses to food (likes, dislikes or neutral) without judgment, and becoming aware of physical hunger and satiety cues to guide your decisions to begin and end eating you can change your relationship to food. (The Center for Mindful Eating)