Courses, Programs, and Retreats with Dr. Robin Boudette
Past Events
Dharma and the Science of Habit Change: Ancient Teachings for Unwinding Anxiety
With anxiety and uncertainty at an all-time high over the past year, many have turned to overconsumption of food, substances or screen time, and mental behaviors such as worry, overthinking or procrastination. Interestingly, the ancient teachings of the Buddha address these modern cycles of chasing pleasure and avoiding pain. This course is an invitation to explore ways of untangling habit loops through dharma teachings and modern science while socially connecting with a supportive community.
Dates: Course begins June 22, 2021
Details at LA Insight
Love Like a Dog: Cultivating the Heart with our Beloved Pets
Sponsored by the Myrna Brind Center for Mindfulness
In this workshop, we will alternate contemplation of each of the 4 wholesome states: loving-kindness, compassion, joy, and equanimity with practices that include our pets. Then by attuning to our animal companions in different ways, we will explore generating these qualities for ourselves and others. Participants can practice with their pets, a photo of their pets, or even a stuffed animal representation of an animal companion. A portion of the proceeds will be donated to animal rescue.
Date: Saturday, May 22, 2021, 10:00 am - 2:00 pm
Fee: $60
Flyer
With anxiety and uncertainty at an all-time high over the past year, many have turned to overconsumption of food, substances or screen time, and mental behaviors such as worry, overthinking or procrastination. Interestingly, the ancient teachings of the Buddha address these modern cycles of chasing pleasure and avoiding pain. This course is an invitation to explore ways of untangling habit loops through dharma teachings and modern science while socially connecting with a supportive community.
Dates: Course begins June 22, 2021
Details at LA Insight
Love Like a Dog: Cultivating the Heart with our Beloved Pets
Sponsored by the Myrna Brind Center for Mindfulness
In this workshop, we will alternate contemplation of each of the 4 wholesome states: loving-kindness, compassion, joy, and equanimity with practices that include our pets. Then by attuning to our animal companions in different ways, we will explore generating these qualities for ourselves and others. Participants can practice with their pets, a photo of their pets, or even a stuffed animal representation of an animal companion. A portion of the proceeds will be donated to animal rescue.
Date: Saturday, May 22, 2021, 10:00 am - 2:00 pm
Fee: $60
Flyer
The Joy of Letting Go:Finding Freedom from Habitual Patterns
New York Insight Meditation Center
August 30th 1:00-4:00 EST
New York Insight Meditation Center
August 30th 1:00-4:00 EST
Freeing the Mind and Opening the Heart
Sound Meditation with Guided Compassion Practice
Benefits for SoCo Rescue
February 2, 2020 7:00 - 9:00 pm
Integral Yoga, Princeton
Sound Meditation with Guided Compassion Practice
Benefits for SoCo Rescue
February 2, 2020 7:00 - 9:00 pm
Integral Yoga, Princeton
Mindfulness-Based Habit Change: Workshop
March 14, 2020 10:00 a.m to 4:00 p.m.
Mindfulness Institute at Jefferson, Philadelphia
March 14, 2020 10:00 a.m to 4:00 p.m.
Mindfulness Institute at Jefferson, Philadelphia
Mindfulness Tools for Healthcare Providers Online Training
January 30 – March 5, 2020 Thursday evenings 7:00pm- 8:30pm
Hosted by Thomas Jefferson University Hospital
Online Zoom Video Conference
January 30 – March 5, 2020 Thursday evenings 7:00pm- 8:30pm
Hosted by Thomas Jefferson University Hospital
Online Zoom Video Conference
Weekend Workshops- Mindfulness and the Science of Habit Change
Taught by Dr. Robin Boudette and Dr. Judson Brewer
April 17-19, 2019, 2020 at 1440 Multiversity, Santa Cruz, Ca
April 24-26, Barre Center for Buddhist Studies, Barre, Ma
May 29-31, 2019, 2020 at Omega Institute, Rhinebeck NY
Taught by Dr. Robin Boudette and Dr. Judson Brewer
April 17-19, 2019, 2020 at 1440 Multiversity, Santa Cruz, Ca
April 24-26, Barre Center for Buddhist Studies, Barre, Ma
May 29-31, 2019, 2020 at Omega Institute, Rhinebeck NY
Roots of Mindfulness 7-day Silent Retreat
Fall 2017, 2019, 2020
Samish Island, Washington
Taught with Rev. Tim Burnett
Fall 2017, 2019, 2020
Samish Island, Washington
Taught with Rev. Tim Burnett