Mindfulness in Business and at Work
Join the growing list of major corporations offering mindfulness in the workplace and ensure the benefits of reducing stress, improving overall wellbeing, and increasing focus and productivity.
Mindfulness Based Stress Reduction (MBSR)
Those who have participated in MBSR have found their lives profoundly enhanced by learning to live more completely within the reality of each moment.
Mindful Eating and Eat Right Now
If you are looking for a new path on your journey to a healthy and balanced approach to food and eating, consider mindful eating and Eat Right Now.
Mindfulness in Therapy and Healthcare
Continuing education training for therapists and healthcare professionals available. Cultivating a personal practice and using mindfulness in treatment improves outcomes.