Mindfulness for the Business Professional and Executive
Clarity, Creativity, Focus
The Body Mind Science program blends modern psychology, cutting edge neuroscience and systematic mind training practices aimed at helping one thrive in all areas of life. In the same way the body can be trained to make us stronger and more resilient, training in mindfulness can enhance the mind’s innate capacity to be focused, see with clarity, and respond under stressful circumstances with skill.
Bring the Body Mind Science Mindfulness Training to your workplace today!
Programs have been successfully delivered at the University Medical Center at Princeton, Merck, Bloomberg Business, Princeton University among others. You can bring a program to your workplace today which includes an introduction to mindfulness with a focus on practical tips and strategies to decrease stress, increase job satisfaction, improve performance, and inspire leadership. Participants can expect to cultivate:
21 Ways to Reduce Stress During the Workday here
Guided Audios for Increasing Focus and Calm at Work:
Purposeful Pause
Focus on the present with STOPP
Mindful communication with Pause, Relax, Open
The Body Mind Science program blends modern psychology, cutting edge neuroscience and systematic mind training practices aimed at helping one thrive in all areas of life. In the same way the body can be trained to make us stronger and more resilient, training in mindfulness can enhance the mind’s innate capacity to be focused, see with clarity, and respond under stressful circumstances with skill.
Bring the Body Mind Science Mindfulness Training to your workplace today!
Programs have been successfully delivered at the University Medical Center at Princeton, Merck, Bloomberg Business, Princeton University among others. You can bring a program to your workplace today which includes an introduction to mindfulness with a focus on practical tips and strategies to decrease stress, increase job satisfaction, improve performance, and inspire leadership. Participants can expect to cultivate:
- Focus and concentration
- Self-awareness
- Resilience
- Empathy and skillful interpersonal relationships
21 Ways to Reduce Stress During the Workday here
Guided Audios for Increasing Focus and Calm at Work:
Purposeful Pause
Focus on the present with STOPP
Mindful communication with Pause, Relax, Open
