Mindful Eating and Mindful Living
What is mindful eating?
Are you eating when you're stressed, bored, or sad? Are you ready to stop dieting and find peace with food? Mindful Eating is allowing yourself to become aware of the positive and nurturing opportunities that are available through food selection and preparation by respecting your own inner wisdom. By using all your senses in choosing to eat food that is both satisfying to you and nourishing to your body, acknowledging your responses to food (likes, dislikes or neutral) without judgment, and becoming aware of physical hunger and satiety cues to guide your decisions to begin and end eating you can change your relationship to food (The Center for Mindful Eating). Learn more in an interview with Dr. Robin Boudette.
Are you eating when you're stressed, bored, or sad? Are you ready to stop dieting and find peace with food? Mindful Eating is allowing yourself to become aware of the positive and nurturing opportunities that are available through food selection and preparation by respecting your own inner wisdom. By using all your senses in choosing to eat food that is both satisfying to you and nourishing to your body, acknowledging your responses to food (likes, dislikes or neutral) without judgment, and becoming aware of physical hunger and satiety cues to guide your decisions to begin and end eating you can change your relationship to food (The Center for Mindful Eating). Learn more in an interview with Dr. Robin Boudette.
Eat Right Now was developed by addictions psychiatrist Judson Brewer, MD., PhD. If you are looking for a new path on your journey to a healthy and balanced approach to food and eating, this program is for you.
The combination of 24-hour app support, daily mindfulness practices and online group sessions every Wednesday, offers a comprehensive approach to helping you transform your relationship with food. You will learn to identify triggers, manage cravings and fully enjoy eating with awareness. By learning to pay attention to the effects of mindless or emotional eating, it becomes easier to let go of old habits and begin to form healthier behaviors that actually feel better. Free trial of the app: www.goeatrightnow.com Interested in becoming a facilitator? Learn more : Behavior Change Facilitator Training |
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