Courses, Programs, and Retreats with Dr. Robin Boudette
Past Events
Unwinding Anxiety Finding Freedom from Habitual Patterns
Weekend at Omega Institute in Rhinebeck, NY
July 29–31, 2022
Behavior Change Facilitator Training for Professionals
But if you’re a health care professional who has a personal mindfulness practice and want to accelerate behavior change for your patients or clients using mindfulness, consider becoming a Behavior Change Facilitator. Train with renowned psychiatrist and neuroscientist, Judson Brewer, MD, PHD.RE
More about the 2022 training and application process here
Unwinding Anxiety: Mindfulness-Based Habit Change 6-Session Group
Fall dates: Tuesdays, October 19 – November 23, 2021
Zoom session 7pm – 9pm EST
For details and registrations, visit Mindfulness Northwest
Unwinding Anxiety: Mindfulness-Based Habit Change
Anxiety? Procrastination? Stress Eating? Do you feel stuck in patterns that keep you from living your life?
In the chaos of our everyday lives, we often run on auto-pilot finding ourselves caught in unhealthy habit patterns. These habits rob us of happiness, health, sleep, and connections with family, friends, and even ourselves. Mindfulness Based Habit Change (MBHC) is based on the work of psychiatrist and neuroscience researcher Judson Brewer, MD, PhD. Integrating both ancient wisdom and new learnings from neuroscience, we take a step-by-step approach to habit change that has been demonstrated to be effective with smoking cessation, stress eating and is currently being studied for anxiety. Date: Sept 11, 2021, Time: 9:00 am – 12:00 pm Pacific For details and registrations, visit Mindfulness Northwest
Dharma and the Science of Habit Change: Ancient Teachings for Unwinding Anxiety
With anxiety and uncertainty at an all-time high over the past year, many have turned to overconsumption of food, substances or screen time, and mental behaviors such as worry, overthinking or procrastination. Interestingly, the ancient teachings of the Buddha address these modern cycles of chasing pleasure and avoiding pain. This course is an invitation to explore ways of untangling habit loops through dharma teachings and modern science while socially connecting with a supportive community.
Dates: Course begins June 22, 2021
Details at LA Insight
Love Like a Dog: Cultivating the Heart with our Beloved Pets
Sponsored by the Myrna Brind Center for Mindfulness
In this workshop, we will alternate contemplation of each of the 4 wholesome states: loving-kindness, compassion, joy, and equanimity with practices that include our pets. Then by attuning to our animal companions in different ways, we will explore generating these qualities for ourselves and others. Participants can practice with their pets, a photo of their pets, or even a stuffed animal representation of an animal companion. A portion of the proceeds will be donated to animal rescue.
Date: Saturday, May 22, 2021, 10:00 am - 2:00 pm
Fee: $60
Flyer
Weekend at Omega Institute in Rhinebeck, NY
July 29–31, 2022
Behavior Change Facilitator Training for Professionals
But if you’re a health care professional who has a personal mindfulness practice and want to accelerate behavior change for your patients or clients using mindfulness, consider becoming a Behavior Change Facilitator. Train with renowned psychiatrist and neuroscientist, Judson Brewer, MD, PHD.RE
More about the 2022 training and application process here
Unwinding Anxiety: Mindfulness-Based Habit Change 6-Session Group
Fall dates: Tuesdays, October 19 – November 23, 2021
Zoom session 7pm – 9pm EST
For details and registrations, visit Mindfulness Northwest
Unwinding Anxiety: Mindfulness-Based Habit Change
Anxiety? Procrastination? Stress Eating? Do you feel stuck in patterns that keep you from living your life?
In the chaos of our everyday lives, we often run on auto-pilot finding ourselves caught in unhealthy habit patterns. These habits rob us of happiness, health, sleep, and connections with family, friends, and even ourselves. Mindfulness Based Habit Change (MBHC) is based on the work of psychiatrist and neuroscience researcher Judson Brewer, MD, PhD. Integrating both ancient wisdom and new learnings from neuroscience, we take a step-by-step approach to habit change that has been demonstrated to be effective with smoking cessation, stress eating and is currently being studied for anxiety. Date: Sept 11, 2021, Time: 9:00 am – 12:00 pm Pacific For details and registrations, visit Mindfulness Northwest
Dharma and the Science of Habit Change: Ancient Teachings for Unwinding Anxiety
With anxiety and uncertainty at an all-time high over the past year, many have turned to overconsumption of food, substances or screen time, and mental behaviors such as worry, overthinking or procrastination. Interestingly, the ancient teachings of the Buddha address these modern cycles of chasing pleasure and avoiding pain. This course is an invitation to explore ways of untangling habit loops through dharma teachings and modern science while socially connecting with a supportive community.
Dates: Course begins June 22, 2021
Details at LA Insight
Love Like a Dog: Cultivating the Heart with our Beloved Pets
Sponsored by the Myrna Brind Center for Mindfulness
In this workshop, we will alternate contemplation of each of the 4 wholesome states: loving-kindness, compassion, joy, and equanimity with practices that include our pets. Then by attuning to our animal companions in different ways, we will explore generating these qualities for ourselves and others. Participants can practice with their pets, a photo of their pets, or even a stuffed animal representation of an animal companion. A portion of the proceeds will be donated to animal rescue.
Date: Saturday, May 22, 2021, 10:00 am - 2:00 pm
Fee: $60
Flyer
The Joy of Letting Go:Finding Freedom from Habitual Patterns
New York Insight Meditation Center
August 30th 1:00-4:00 EST
New York Insight Meditation Center
August 30th 1:00-4:00 EST
Freeing the Mind and Opening the Heart
Sound Meditation with Guided Compassion Practice
Benefits for SoCo Rescue
February 2, 2020 7:00 - 9:00 pm
Integral Yoga, Princeton
Sound Meditation with Guided Compassion Practice
Benefits for SoCo Rescue
February 2, 2020 7:00 - 9:00 pm
Integral Yoga, Princeton
Mindfulness-Based Habit Change: Workshop
March 14, 2020 10:00 a.m to 4:00 p.m.
Mindfulness Institute at Jefferson, Philadelphia
March 14, 2020 10:00 a.m to 4:00 p.m.
Mindfulness Institute at Jefferson, Philadelphia
Mindfulness Tools for Healthcare Providers Online Training
January 30 – March 5, 2020 Thursday evenings 7:00pm- 8:30pm
Hosted by Thomas Jefferson University Hospital
Online Zoom Video Conference
January 30 – March 5, 2020 Thursday evenings 7:00pm- 8:30pm
Hosted by Thomas Jefferson University Hospital
Online Zoom Video Conference
Weekend Workshops- Mindfulness and the Science of Habit Change
Taught by Dr. Robin Boudette and Dr. Judson Brewer
April 17-19, 2019, 2020 at 1440 Multiversity, Santa Cruz, Ca
April 24-26, Barre Center for Buddhist Studies, Barre, Ma
May 29-31, 2019, 2020 at Omega Institute, Rhinebeck NY
Taught by Dr. Robin Boudette and Dr. Judson Brewer
April 17-19, 2019, 2020 at 1440 Multiversity, Santa Cruz, Ca
April 24-26, Barre Center for Buddhist Studies, Barre, Ma
May 29-31, 2019, 2020 at Omega Institute, Rhinebeck NY
Roots of Mindfulness 7-day Silent Retreat
Fall 2017, 2019, 2020
Samish Island, Washington
Taught with Rev. Tim Burnett
Fall 2017, 2019, 2020
Samish Island, Washington
Taught with Rev. Tim Burnett
