MBSR Graduate Community 

Mobile App Community

Commit to sit!  As an MBSR grad, you can join our group on Insight Timer group and stay in touch with others aiming to sustain a daily practice.  Give and get encouragement in real time!  Submit contact form to register.

All-Day Retreats

All-Day sessions are held in central New Jersey 2-4 times per year.  You are welcome to attend, at no cost.  Registration is required. Next session is at PCYH in Princeton, Saturday May 19, 2018.  

Graduate Courses

We offer ongoing grad classes to help you cultivate and expand your practice. New Mindfulness Based Habit Change great from MBSR/MBCT grads!